Why am I tired all the time?
13.06.2025 00:25
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
- Fruits
Listen to uplifting music.
- Raw dairy
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
They don’t know why though.
Your gut health is responsible for producing energy.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
- Honey
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- Fish & Poultry
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
- Red meat
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
3. Stop eating late at night
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